Living with HIV
HIV and Mental Health
Last Reviewed: January 14, 2019
- Mental health refers to a person’s overall emotional, psychological, and social well-being. Good mental health helps people make healthy choices, reach personal goals, develop healthy relationships, and cope with stress.
- If you have HIV, it’s important to take care of both your physical health and your mental health.
- People with HIV have a higher risk for mental health conditions than people who do not have HIV.
- Mental health conditions are treatable, and people with mental health problems can recover.
What is mental health?
Mental health refers to a person’s overall emotional, psychological, and social well-being. Mental health affects how people think, feel, and act. Good mental health helps people make healthy choices, reach personal goals, develop healthy relationships, and cope with stress.
Poor mental health is not the same as mental illness. Mental illnesses include many different conditions, for example, post-traumatic stress disorder (PTSD), bipolar disorder, and schizophrenia. A person can have poor mental health and not have a diagnosed mental illness. Likewise, a person with a mental illness can still enjoy mental well-being.If you are living with HIV, it’s important to take care of both your physical health and your mental health.
Are people with HIV at risk for mental health conditions?
Anyone can have mental health problems. Mental health conditions are common in the United States. According to MentalHealth.gov, in 2014, about one in five American adults experienced a mental health issue.
However, people with HIV have a higher risk for mental health conditions than people who do not have HIV. For example, people living with HIV are twice as likely to have depression as people who do not have HIV.It’s important to remember that mental health conditions are treatable and that people who have mental health problems can recover.
What can cause mental health problems?
The following factors can increase the risk of mental health problems:
- Major life changes such as the death of a loved one or the loss of a job
- Negative life experiences, such as abuse or trauma
- Biological factors that affect genes or brain chemistry
- Family history of mental health problems
What are the warning signs of a mental health problem?
Changes in how a person feels or acts can be a warning sign of a mental health problem. Potential signs of a mental health problem include:
- Losing interest in activities that are usually enjoyable
- Experiencing persistent sadness or feeling empty
- Feeling anxious or stressed
- Having suicidal thoughts
What should I do if I need help for a mental health problem?
Talk to your health care provider about how you are feeling. Tell them if you are having any problems with drugs or alcohol.
Your health care provider will consider whether any of your HIV medicines may be affecting your mental health. They can also help you find a mental health care provider, for example, a psychiatrist or therapist.
Here are additional ways to improve your mental health:
- Join a support group.
- Try meditation, yoga, or deep breathing to relax.
- Get enough sleep, eat healthy meals, and stay physically active.
To find mental health treatment services, use these resources from the National Institute of Mental Health (NIMH) and the Substance Abuse and Mental Health Services Administration (SAMHSA).
Where can I learn more about mental health?
Visit the websites below to learn more about mental health. This fact sheet is based on information from these sources:
From the Centers for Disease Control and Prevention (CDC):
From the National Institute of Mental Health (NIMH):
From the U.S. Department of Veterans Affairs:
- Call 1-800-448-0440
- (1 p.m. to 4 p.m. ET)
- Send us an email